When it comes to getting extra energy, most of us turn to coffee, energy drinks, or caffeinated beverages to stay awake and alert. While it may work in the short term, caffeine over consumption is associated with a number of unpleasant side effects including heart palpitations, indigestion, and insomnia. Instead of reaching for a cup of coffee, try natural energy supplements such as vitamin B12 to stay alert.
The downside of caffeine
For many adults, a cup of coffee first thing in the morning is a necessary part of starting the day. While coffee provides a short-term solution fatigue, it can make you feel more exhausted in the long run.
In addition to the unpleasant side effects caffeine can cause, it does not address the underlying causes of tiredness. Poor sleep habits, nutritional deficiencies, or changes in routine can all cause you to feel sluggish during the day. Even if your coffee consumption is under control, identifying and addressing the causes of exhaustion can help fight fatigue.
What is vitamin B12?
Vitamin B12 is a water-soluble vitamin that is used in a number of vital processes in the body. B12 helps maintain healthy nerves cells, supports brain function, and aids in the production of red blood cells and DNA. Vitamin B12 also helps the body process carbohydrates into glucose, naturally creating energy, lifting brain fog, and increasing alertness.
Despite the importance of B12, an estimated 15-40 percent of people are deficient in this vitamin. Vegetarians and vegans are at a higher risk of B12 deficiency because the vitamin is most commonly found in meats, poultry, and dairy. Adults with digestive disorders, such as Crohn’s disease, may also have trouble absorbing B12.
Sources of vitamin B12
While vitamin B12 is an essential part of our diet, our bodies cannot create it. Foods that are high in B12 include:
- Fatty fish, such as tuna
- Fortified cereal
- Whole milk and dairy products
In addition to adding foods rich in B12 to your diet, a B12 supplement can be beneficial in helping to improve health and boost energy levels. 4ever Mints + Increased Alertness combines vitamin B12 with a safe, effective low-dose of caffeine to fight fatigue and increase overall well-being. Made of all-natural ingredients, 4ever Mints can last 3+ hours instead of minutes to keep you focused throughout the day.