One of the ways we can naturally improve our sleep is by using melatonin. Unlike artificial sleep aids that can create dependency over time, melatonin is already produced by our bodies. Taking a melatonin supplement is a natural way to help you sleep better each night. Learn more here!
Many of us take our teeth for granted; we expect to be able to eat and drink our favorites foods without pain or problems. However, when tooth sensitivity to hot, cold, or acidic foods occurs, it can make it difficult to enjoy everything from a cup of coffee to an ice cream cone. If you’re experiencing pain when eating or drinking, it may be time to talk to your dentist about tooth sensitivity.
Gingivitis and periodontitis are often used as interchangeable terms. However, they describe two different stages of gum disease. Learn more here!
Even if you brush and floss every night, plenty of damage to your teeth can occur during the day. Many of us sip coffee, drink soda, or snack throughout the day at our desks; this, in addition to food particles left over from lunch, can cause plaque to accumulate in our mouths. To avoid preventable cavities or tooth decay, follow these tips to protect your oral health during the workday!
No matter your work environment, a long work day can be both physically and mentally draining. However, there are a number of ways to boost alertness and energy throughout the day. The following tips can help prevent a midday energy slump and keep you engaged and productive all day long.
What we eat can have a major impact on our oral health. While we all know that sugar and soda aren’t great for our mouths, there are a number of surprising foods that can keep your mouth and gums healthy. Keep reading to find out the best foods to incorporate into your meals in order to improve your oral health!
Many of us remember chromium from its place on the periodic table, but few know it’s an important dietary supplement that can help stabilize blood sugar, aid in appetite control, and curb cravings. One of the most effective forms of chromium for appetite control is chromium picolinate.
More than 80 million people worldwide suffer from chronic halitosis, the scientific term for bad breath. While many are quick to blame stinky foods or strong drinks for bad breath, the condition most often originates from the tongue and gums. Despite how common it is, bad breath can be extremely embarrassing. Luckily, there are a number of ways to both treat and prevent bad breath. The following tips can help fight bad breath as well as improve your overall mouth health.
Refined sugars are increasingly recognized as being both unhealthy and harmful to the modern diet. Because of this, consumers are looking for healthy, sugar-free alternatives to add to foods, drinks, candies, and gum. Xylitol has become popular for having fewer calories and less of an effect on blood sugar levels than refined sugar. In addition, xylitol also has a number of surprising benefits for oral health.
When it comes to getting extra energy, most of us turn to coffee, energy drinks, or caffeinated beverages to stay awake and alert. While it may work in the short term, caffeine over consumption is associated with a number of unpleasant side effects including heart palpitations, indigestion, and insomnia. Instead of reaching for a cup of coffee, try natural energy supplements such as vitamin B12 to stay alert.
4everMints use Xylitol as a natural sweetener. We liked that is tasted like sugar, but with fewer calories and no impact on blood sugar levels. But it turns out Xylitol does even more. It is also a natural plaque fighter. And by simply placing a ForeverMInt up along the gum line and letting it slowly...
There’s this thing called the Paddle Test. It’s used to measure how long a mint will last, how long it takes it to break down and dissolve completely. We took the Paddle Test. And we also gave it to four of the biggest selling mints, the ones everybody looks to for fresh breath. And they all did pretty...